اگر در ترجمهی متون انگلیسی متخصص و صاحب تجربه هستید، با ما همکاری نمایید! جهت تسریع در روند انتخاب همکاران جدید، لطفا نمونهی زیر را ترجمه، و بهمراه فرم مربوطه برایمان ارسال کنید.
در اسرع وقت درخواست شما را بررسی کرده، و در صورت تایید، با شما تماس خواهیم گرفت.
Generally speaking, if you’ve been working out several times a week for more than a year, your muscle memory is solid . In fact, with that strong of an exercise habit, scientists are quite willing to drop you in the “athlete” category. And for athletes, your fitness can deteriorate at different rates depending on whether you’re looking at strength or cardiovascular losses.
As far as strength goes, it’s best not to be too concerned about losing your headway, as those famous “newbie gains” make it somewhat easier to retain strength.
For example, previously untrained folks who took a three-week break in the middle of a 15-week bench press program finished the course with similar strength levels as those who didn’t take a break at all. One study even showed that six months after quitting a 4-month strength training program, up to 50 percent of the original strength gain was maintained.